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This is the blog of the Center for Religious and Spiritual Life (CRSL) at Smith College. To learn more, visit our website.
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Disclaimer: The opinions expressed in these posts are those of the author(s) and are not necessarily shared by CRSL or by Smith College.
Author Archives: Anna Ostow
What is Mindfulness Anyway?
by Anna Ostow
Mindfulness has become a bit of a buzz word these days, alongside concepts like “self-care.” So what is mindfulness anyways? Mindfulness is another way of talking about being present. To be present is to drop into current time and the … Continue reading
Posted in Newsletter Articles, Reflections, Spirituality
Tagged Buddhism, community, meditation, mindfulness, spirituality, stress/relaxation
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